IronMom Blog
Fitness
Nutrition
Wellness
Stop making your workout a habit!!!
Are you giving yourself grace? If you have ever trained with me or taken any of my classes I am sure you have heard me say something like “give yourself some grace!” and this may be confusing to so many but I am finally taking the time to tell you in a few lines why I...
Can meditation work for me?
This is what I thought... Can you relate? The first time I started meditation, I did so by watching a short video on the web. I put some headphones on and “assumed” the preposition, you know, sitting on a pillow, legs crossed, hands resting on the knees, hoping I...
Did you take your pre-workout?
The Question Ahhhhh the "magic" of pre-workouts... So, as I was having a conversation with one of my clients the other day, they asked... “Hey Fatima, if I take some pre-workout before training, it should help my performance, right? Which one do you recommend?” And I...
For The Love Of Coffee
The Story If you know me, you know very well that there is one thing I must absolutely have every day, no matter what... Yes. You guessed right! COFFEE. With so many fancy drinks out there, society has made us believe that when we talk about coffee we are...
How walking will save your life
The Problem 7320… the number I stared at the other night on my fitness watch at 10:30pm at night. I decided to take a look at the number of steps I took that day and I had not hit my 10K target. Somehow, somewhere we heard or read how 10,000 daily steps are...
Go Take A Nap! How sleep can help you improve your health
As a momma of 2, I know too well how hard it can be to get some real sleep at night (Sleep? What’s that?!) Some "Real Talk" For You Let’s have a real talk. Regardless of age, gender, race, religion… We are all living in uncertain times. Stress seems to be the common...
Sex And Your Workout Routine
Question How many times have you heard the saying “you can burn 500 calories having sex!”? Answer The reality is that you’ll get much more productivity from a super light 30 min jog than from a 40 min replication of foreplay and fun from your favorite episode of Sex...
How are you keeping your cool?
The Problem There are so many things going on in the world that we forgot that Summer is right around the corner and we don’t only need to keep our cool but we must stay hydrated and well… cool! It is no mystery that quality of life in the United States is by far...