Classes & Programs
Training
IMF – Dance Edition
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imf – Burn Edition
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imf – The Butterfly
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imf – Mission: Classified
Pricing Page COMING SOON!
imf – mission: classified
Are you a busy mom or dad who wants to get fit without making excuses? Or maybe you are already active but have not been able to figure out the type of training you need to see the changes you want to see. Maybe you have never worked out and the gym life intimidates you. No matter where you are in life, your fitness journey starts here. I remember the day I got my first trainer.
This is the ultimate IMF experience. If you can relate to my story then this is for you. Our certified trainers will get you going on the right foot and help you stay motivated. It is our LIVE (through Zoom) 1-on-1 training with one of our Fitness Professionals. We will guide you step-by-step, rep-by-rep, set-by-set. We will hold your hand and we will be with you every step of the way*. We will work with your schedule and provide the support you need so you can succeed in reaching your goals.
Whether you’re a new stay-at-home mom, experienced runner, Olympic lifter, or just your regular average Joe trying to get in shape, we will get you on track, fast!
The IMF Personal Training program is an opportunity to help you be the best version of yourself you can be. It will give you tools and resources to help you achieve your goals, reach your potential, become a more successful and happier person. You’ll learn new ways to cope with stress, change your attitude, build new habits and gain that self-confidence you deserve.
All you have to do is…
Show Up!!
(*Nutritional plan can be added for an additional fee)
our philosophy on…
IMF – Dance Edition
Who said working out has to be boring? Not everyone is ready to lift heavy weights or run marathons. If you are new to “fitness” you may not be super motivated to go to the gym all the time or even do at-home workouts.
For this reason, we have created a dance fitness experience that will get you moving, increase your energy and most importantly, get you results.
Our program incorporates strength, conditioning and athletic training in every class. You can burn 500+ calories in only 55 minutes and most importantly, because it keeps your heart-rate elevated, you will burn even more calories during your recovery period!
imf – Burn Edition
We know keeping your body strong throughout the years matters to you, because it matters to us too.
This is why we created our Strength & Conditioning class. In our Burn Edition we will get down to business quickly. Circuit based body weight training built to help you strength and tone all over in just 45 minutes while still giving you options for modifications to meet you where you are.
Progressions and regressions are available in every class so you never have to worry about not getting the results you want. All you have to do is show up, the rest is on us.
imf – The Butterfly
This is our personalized training program built just for you. After an initial intake, we will discuss your goals, your lifestyle and your diet. Based on the information provided, we will set a goal and you will get a personalized workout program to keep you getting results month after month until we reach your ultimate end goal.
This is our transformation plan. This is the real “laboratory” experience!
(*Nutritional plan can be added for an additional fee)
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Testimonials
“For years, I took pride in my body and health but at some point between my 30’s until now, I allowed myself to slide from fit and healthy to overweight and borderline diabetic. I had to do something. I didn’t want to go to some big gym where I looked out of place, where I’d have to fight over equipment time, and would be harassed by all sorts of trainers. I needed someone who understood me, my current situation, and my goals. Luckily for me, I found Fatima. She’s a true ROCKSTAR in my eyes! I told her that I would be committed to her if she was committed to me and the improvement of my overall health. So long story short, I’ve been training with Fatima for over 4 years now and I’ve also joined her online Dance and Strength classes as well. I have to say that training with Fatima has been the best investment in my health, ever. Thank you Fatima!”
“Fatima taught me that anyone at any size can lift. Before meeting and training with Fatima, I thought you had to look a certain way or be a certain size to squat, bench press, and deadlift. She helped my find my love of lifting which transformed my energy level and outlook on life. Since going remote, her classes are dynamic, engaging and full of energy (just like her!). Her dance classes keep my brain active and give me something to look forward to each week.”
“I’ve had chronic low back pain for over 10 years and Fatima is the only one that figured out that it wasn’t my back but my weak upper body that was causing the problem! She took the time to really think about my body mechanics and figure out the best ways to strengthen my physical structure to truly address the problem. I’ve never worked with such a thoughtful and intelligent trainer. She really takes the time to get to know you and your goals. She always has a plan and is thinking about what needs to happen not only for this training session but the next 10 down the road so you meet your goals. She’s fun, creative, and will kick your butt when you need her to! I highly recommend her for any fitness level and any goal you may have.”