by Fatima Rodriguez | Aug 1, 2022 | Blog, Public, Wellness Articles
Can meditation work for me? This is what I thought… Can you relate? The first time I started meditation, I did so by watching a short video on the web. I put some headphones on and “assumed” the preposition, you know, sitting on a pillow, legs crossed, hands...
by Fatima Rodriguez | Jul 18, 2022 | Blog, Nutrition Articles, Public, Wellness Articles
For The Love Of Coffee The Story If you know me, you know very well that there is one thing I must absolutely have every day, no matter what… Yes. You guessed right! COFFEE. With so many fancy drinks out there, society has made us believe that when we talk about...
by Fatima Rodriguez | Jun 27, 2022 | Blog, Public, Wellness Articles
Go Take A Nap! How sleep can help you improve your health As a momma of 2, I know too well how hard it can be to get some real sleep at night (Sleep? What’s that?!) Some “Real Talk” For You Let’s have a real talk. Regardless of age, gender, race, religion…...
by Fatima Rodriguez | Jun 13, 2022 | Blog, Public, Wellness Articles
How are you keeping your cool? The Problem There are so many things going on in the world that we forgot that Summer is right around the corner and we don’t only need to keep our cool but we must stay hydrated and well… cool! It is no mystery that quality of life in...
