by Fatima Rodriguez | Aug 8, 2022 | Blog, Fitness Articles, Public
Stop making your workout a habit!!! Are you giving yourself grace? If you have ever trained with me or taken any of my classes I am sure you have heard me say something like “give yourself some grace!” and this may be confusing to so many but I am finally taking the...
by Fatima Rodriguez | Jul 11, 2022 | Blog, Fitness Articles, Public
How walking will save your life The Problem 7320… the number I stared at the other night on my fitness watch at 10:30pm at night. I decided to take a look at the number of steps I took that day and I had not hit my 10K target. Somehow, somewhere we heard or read how...
by Fatima Rodriguez | Jun 20, 2022 | Blog, Fitness Articles, Public
Sex And Your Workout Routine Question How many times have you heard the saying “you can burn 500 calories having sex!”? Answer The reality is that you’ll get much more productivity from a super light 30 min jog than from a 40 min replication of foreplay and fun from...
