by Fatima Rodriguez | Jun 27, 2022 | Blog, Public, Wellness Articles
Go Take A Nap! How sleep can help you improve your health As a momma of 2, I know too well how hard it can be to get some real sleep at night (Sleep? What’s that?!) Some “Real Talk” For You Let’s have a real talk. Regardless of age, gender, race, religion…...
by Fatima Rodriguez | Jun 20, 2022 | Blog, Fitness Articles, Public
Sex And Your Workout Routine Question How many times have you heard the saying “you can burn 500 calories having sex!”? Answer The reality is that you’ll get much more productivity from a super light 30 min jog than from a 40 min replication of foreplay and fun from...
by Fatima Rodriguez | Jun 13, 2022 | Blog, Public, Wellness Articles
How are you keeping your cool? The Problem There are so many things going on in the world that we forgot that Summer is right around the corner and we don’t only need to keep our cool but we must stay hydrated and well… cool! It is no mystery that quality of life in...
