by Fatima Rodriguez | Aug 1, 2022 | Blog, Public, Wellness Articles
Can meditation work for me? This is what I thought… Can you relate? The first time I started meditation, I did so by watching a short video on the web. I put some headphones on and “assumed” the preposition, you know, sitting on a pillow, legs crossed, hands...
by Fatima Rodriguez | Jul 25, 2022 | Blog, Nutrition Articles, Public
Did you take your pre-workout? The Question Ahhhhh the “magic” of pre-workouts… So, as I was having a conversation with one of my clients the other day, they asked… “Hey Fatima, if I take some pre-workout before training, it should help my...
by Fatima Rodriguez | Jul 18, 2022 | Blog, Nutrition Articles, Public, Wellness Articles
For The Love Of Coffee The Story If you know me, you know very well that there is one thing I must absolutely have every day, no matter what… Yes. You guessed right! COFFEE. With so many fancy drinks out there, society has made us believe that when we talk about...
by Fatima Rodriguez | Jul 11, 2022 | Blog, Fitness Articles, Public
How walking will save your life The Problem 7320… the number I stared at the other night on my fitness watch at 10:30pm at night. I decided to take a look at the number of steps I took that day and I had not hit my 10K target. Somehow, somewhere we heard or read how...
by Fatima Rodriguez | Jun 27, 2022 | Blog, Public, Wellness Articles
Go Take A Nap! How sleep can help you improve your health As a momma of 2, I know too well how hard it can be to get some real sleep at night (Sleep? What’s that?!) Some “Real Talk” For You Let’s have a real talk. Regardless of age, gender, race, religion…...
